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Daily Archives: February 19, 2021

Heart Research UK Healthy tip – Get moving

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK Get moving Over the past year, it is fair to say that plenty of us have become more sedentary due to the effects of COVID-19. All

What’s in your messy drawer?

There are some unwritten rules that we all blindly follow in our homes, such as keeping all your carrier bags inside another carrier bag or putting clothes that have been lightly worn in a pile. But the junk drawer is a thing of beauty –