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Nine foods that will keep you warm before bed

With colder nights kicking in, Britons are being advised to eat foods such as almonds and garlic which can warm their bodies up and help get a good night’s sleep. The sleep experts at Winstons Beds have revealed nine foods to incorporate this winter to

DRY JANUARY IS OUTDATED, SAYS GEN Z

Dry January has become outdated, Gen Z says, as one in five of the younger generation now don’t drink alcohol at all, new research reveals. The nationwide survey of UK adults, conducted by leading pub and brewer Greene King, found 20% of the younger generation

How to clear your debts in 2025

A consumer champion has revealed her budgeting secrets to help Brits clear their debts in 2025. Jane Hawkes says the 50/30/20 budgeting rule is the one that people should try to abide by if they want to get their finances in order. The personal finance