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Monthly Archives: February 2022

Healthy Heart Tip: Getting Active

by Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK Healthy Heart Tip: Getting Active Regular physical activity is strongly associated with a reduced risk of chronic conditions, such as cardiovascular disease, obesity and type 2

3G family holidays are increasing post-pandemic

After months of enforced separation, the desire for families to stay connected is causing sweeping changes to the priorities of British holidaymakers booking a break in 2022. There has been a surge in the popularity of 3G holidays – trips taken with three generations of

FINDING THE RIGHT WEIGHTS FOR YOU AND YOUR WORKOUT

THERE ARE many benefits to incorporating resistance-based exercises and weightlifting into your workout. Whether you want to build strength, shift stubborn body fat, or define your muscles, lifting weights is great for improving your overall fitness and wellbeing. Nevertheless, lifting weights can be quite daunting,

BEST FIVE DOG BARKS TO DETER BURGLARS

Burglars confess that they are most likely to avoid a home that has a dog*, but which breed has the most effective bark? With so many choices of pooch to pick from, security retailers safe.co.uk has teamed up with veterinary nurse Emma Bradley to rank