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Daily Archives: December 24, 2020

Keep moving this Christmas!

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK After sitting down to enjoy Christmas dinner, many of us head straight to the sofa to spend the remainder of Christmas Day watching TV, playing board

Food Feasting, Emotional Eating or Eating Disorder? Surviving this Covid Christmas with an Eating Disorder

Christmas can be a frightening time of year for those with an eating disorder, with one of the main triggers being their relationship with food. It’s almost impossible not to think about food, with advent calendars to feasting on Christmas Day as a constant reminder.

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Keep moving this Christmas!

Food Feasting, Emotional Eating or Eating Disorder? Surviving this Covid Christmas with an Eating Disorder