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Motorists urged to practise mindfulness

Drivers are being urged to look after their mental health as roads get busier and the world reopens this summer. Car rental experts at StressFreeCarRental.com are offering motorists tips to help improve their mental headspace on the road. When a vehicle has a blip, the

Divorcee turned therapist: Life isn’t over at 40

A Scottish divorcee has found a new lease of life by following a fresh career path. Laura Steventon, of Stirling, has become a Brain Working Recursive Therapy (BWRT) practitioner and clinical psycho-hypnotherapist to help others who are letting age and chronic stress from life challenges