The month of May is dedicated to drawing awareness to the importance of mental health and from 13th to 19th May the Mental Health Foundation will be focusing “Movement: moving for our mental health.”
To support the campaign Lonely Planet has assembled a collection of its most mindful travel inspiration titles, which aim to encourage readers to reconnect with people and the planet by immersing in nature and discover fascinating and invigorating experiences to boost the mind, body, and soul.
The best Lonely Planet titles to read this Mental Health Awareness Month:

Lonely Planet’s Guide to Life, delves into the age-old question of wisdom and its connection to wellness. Drawing from diverse cultures and traditions, the guide provides insights and advice on living well across physical, mental, and social dimensions. Readers are taken on a reflective journey across 87 countries from ancient customs to modern rituals, discovering practices that promote health, happiness, and harmony. Offering a fresh perspective on how to improve well-being, by drawing from different perspectives and practices, embracing mindfulness, and finding the beauty of life.
Destinations recommended in the Guide to Life include Wales, thanks to its unique and enriching travel experiences, stunning natural landscapes, a thriving cultural heritage, and warm and inclusive Welsh hospitality known as “cwtch”. Or consider slowing down in Spain, with its vibrant culture and relaxed pace of life. From the passionate rhythms of flamenco and the joyous festivities of fiestas to the rejuvenating siestas and taking time out to share delicious, healthy Mediterranean cuisine. For those seeking deeper exploration, the Camino de Santiago pilgrimage offers a transformative hike through the country, providing an opportunity for spiritual reflection and personal growth.
RRRP: £24.99
NOTE: This summer Lonely Planet’s Guide to Death will be released, completely new and illuminating approach to dealing with grief and rebirth, taking inspiration from cultures around the world.