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Office workers are most likely to take time off with work pain – Here’s how to avoid strain as you head back to the office.

With many of us heading back into the
office again, a new study has found that a surprisingly high number of Brits have suffered from frequent pain or injury while at work.

The research, conducted by hot tub and
hydrotherapy specialists, Jacuzzi,
revealed that almost a third (32%) of Brits experience work related pain every week, with lower back pain topping the list as the most common
work-related affliction and 43% of people claimed their work environment caused them to suffer back pain.

However, it is not just lower back pain
that is felt by workers, the survey found that neck (37%) and shoulder pain (31%) is common too.

Top 10 areas of the body experiencing
pain due to the work environment are:

Lower back



Upper back







The research also asked workers across a range of occupations about their experiences of pain in the workplace. The results found it was office workers who were most likely to need time off due to a work injury or strain.

Top three tips to avoid workplace pain in the office:

Use a lumbar back support

A lumbar back support helps promote good posture by simply filling in the gap between the lumbar spine and the seat, supporting the natural inward
curve of the lower back.1

Use suitable equipment

Ensuring you have the correct set up can help avoid any awkward movements and postures. You can do this by adjusting your desk or computer screen
to ensure it’s at eye level and comfortable to use.

Take regular breaks

Taking regular breaks 30 minutes to an hour will ensure you’re not sat down for too long and improve circulation throughout the body, try walking
around or stretching.

Many episodes of pain can be the result of strains and over-exertion at work, creating tension in the muscles and soft tissues all over the body.
As a result, this restricts proper circulation and sends pain signals to the brain.2

There are multiple ways to treat and manage pain from pain management medication, physiotherapy or heat therapy. For any pain and stiffness, the use
of heat is a convenient way to get some relief as the heat dilates local blood vessels and increases blood flow, which may improve blood circulation in the painful or stiff area while warming up the muscles and other soft tissues, increasing flexibility, and
reducing muscle tightness.3

Tracey Hudson, Executive Director, at
Dept, said:
“It’s worrying to see that regardless of the industry, a large portion of workers are experiencing pain, injury or discomfort as a result of their working conditions.

“It’s no surprise to see back pain is
the most commonly experienced form of pain, as this is an area of the body that’s put under considerable stress, whether you’re working at a desk or on a construction site.

“If you experience pain due to your work,
make sure to raise the issue with a line manager or your employer’s HR department, as they will take steps to ensure you are safe, and will work with Occupational Health or your GP who can often suggest changes to your working environment which can help prevent
injury or the recurrence of pain. If these problems persist, or if you suffer a serious injury whilst at work, make sure you visit a healthcare professional and take time off to allow your body to heal.

“Occupational Health can also be accessed
by all companies who will recommend adjustments and, assuming these are reasonable, then following their advice could be life-changing for employees who struggle at work.”