Stressed about going out again? You’re not the only one. The BBC reported that ‘as some countries ease coronavirus restrictions, mental health experts are noticing an emerging phenomenon: anxiety about life after lockdown’.

Whilst we’re excited about our newfound freedom, navigating the new world for some, may be causing feelings of apprehension and whilst feelings of stress and anxiety need to be handled with serious care, selfcare can also be a handy tool for some, to help ease those feelings.

We spoke to Tisserand Aromatherapy’s essential oils expert Jo Kellett about using essential oils for easing stress:

“Essential oils are ideal to assist us in stressful situations. Many of the oils have properties that can alleviate stress symptoms, such as shortness of breath, changes to our digestive system or changes to our sleep pattern. Using essential oils in a diffuser for example is an effective and easy way to incorporate the oils into your daily routine. A diffuser can sit on your desk or on your bedside table. Just by smelling essential oils you will perceive an emotional change in your daily stress levels.”

Jo’s recommended blend for stress is Neroli (1 drop), Frankincense (2 drops) and Bergamot (5 drops), which can be added to a diffuser.

If you’d rather opt for a pre-blended solution, then the Tisserand Aromatherapy Total De-Stress collection has everything you need to see you through a stress-free day.

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Begin your day with an aromatherapy shower (or bath) and the Total De-Stress Bath & Shower Wash (£13, 400ml), with its comforting blend of Geranium, Orange & Nutmeg 100% natural pure essential oils.

The Total De–Stress MoodFix Mist (£10.20, 100ml), is your ‘throughout the day’ BFF, allowing you to create a cloud of calm with a spritz into the air, anywhere. Or, if you prefer a more direct approach, then the Total De-Stress Pulse Point Roller Ball (£6.75, 10ml), can be popped in your pocket and applied to your pulse points at any given moment.

End the day with a relaxing bath and the Total De-Stress Bath Salts (£15, 350g) or Total De-Stress Bath Oil (£11, 100ml), followed by a top-to-toe massage using the Total De-Stress Massage & Body Oil (£12, 100ml), rich in nourishing vitamins, antioxidants and Omega 6 & 9 fatty acids to give your skin a treat as well as your senses.