Leading dentist Dr Richard Marques BDS is encouraging everyone to consider their oral hygiene and make interdental cleaning part of their daily routine.

Dr Richard runs a well-established dental clinic in the heart of London’s Harley Street district and has shared his interdental cleaning tips below. Do let me know if you would like to feature these, or if you would like further comment from Dr Richard.

1. Find the right tool – The UK recommendation has been to use interdental brushes rather than floss. This depends on the sensitivity of gums and teeth as well as the size of interdental spaces. Those with tight gaps between the teeth or with a lot of overlapping may find floss to be the best method for removing plaque, whereas others may find using an interdental brush or water flosser to be more effective.
2. Use the correct method – To effectively clean the teeth, be sure to slightly move the tool down into the area between teeth and gums. Use a gentle back-and-forth motion to clean the entire interdental space. Work around the whole mouth and don’t neglect the back teeth.
3. Make it a habit – Light bleeding and discomfort is common for those that don’t clean regularly between the teeth. This will subside if done regularly as part of a daily routine, and bleeding will stop as the gums become healthier. Taking the time to floss or clean at least once a day will contribute to long term oral health and save visits to the dentist in the future.
4. Maintain a healthy routine – Making sensible choices on a daily basis will ensure teeth remain strong and healthy. Choose a balanced diet that is low in sugary food and drink, as bacteria in the mouth feed on sugar turning it into acid which can lead to tooth decay. Be sure to brush the teeth gently for two minutes twice daily using a soft-bristled brush.
5. Clean gently to avoid irritating gums – An interdental brush should fit comfortably and snuggly between the teeth, but shouldn’t feel forced or tight. There shouldn’t be any pushing or forcing! Using a water or air flosser may reduce discomfort and aid in the reduction of bacteria.