GYMBOX is launching the class you won’t quit, Commitment Therapy on the 01 February!

Partnering with a holistic hypnotherapist, GYMBOX has created a relaxing hypnosis gym class to help gymgoers beat the New Year’s quitting jitters.

Participants will be guided through the four stages of hypnosis and tap into their subconscious to confront any negative feelings hindering progress, as well as developing positive mental attitudes towards working on themselves this year.

To help achieve maximum results there will be six recommended classes running throughout February.