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CBD Basics: Everything You Need to Know

CBD seems to all of a sudden be on everyone’s lips wherever we turn, especially in health and fitness ads run in the media. If you are wondering what all the fuss is about, keep reading this article for more details about what CBD is, what it does, and the different forms it comes in. 

What is CBD?

CBD stands for cannabidiol. It is the second most prevalent of the active agents found in plants of the cannabis family, coming second only to THC. But unlike THC, CBD is not psychoactive and does not cause a ‘’high’’. It does however provide some pretty noteworthy medical benefits making it a viable alternative to certain forms of conventional medicine.

Where does CBD come from?

CBD is obtained directly from the hemp plant, which is a close relative of the marijuana plant.  The cannabis plant is commonly referred to as hemp or marijuana, depending on the quantity of THC in it.  

Uses of CBD

The non-psychoactive nature of CBD enables you to enjoy numerous health benefits without the risk of getting high. 

CBD has had great success in treating various harsh childhood epilepsy syndromes which are normally hard to treat with anti-seizure medication such as LGS (Lennox-Gastaut syndrome) and Dravet syndrome. In some cases, CBD helped reduce the frequency of seizures, and in other cases, it managed to stop them altogether.

Different research findings have also proven that CBD can provide relief for various mental disorders such as post-traumatic stress (PTSD), anxiety, and depression. 

It also has anti-inflammatory and anti-oxidative properties that can help lessen risk factors that often lead to stroke and heart disease such as high blood pressure.

People with cancer can also use CBD to manage some symptoms of the disease as well as side effects associated with cancer treatments. 

Recent studies have also shown that CBD can be used to reduce anxiety associated with insomnia as well as to treat various kinds of chronic pain.

How can you take CBD?

There are many CBD products in the markets that you can choose from, including:

  • CBD oil;
  • CBD gummies;
  • CBD tincture;
  • CBD e-liquids, which you can vape;
  • CBD creams;
  • CBD patches.

Is cannabidiol legal?

In the United States, hemp has been legal since the 2018 Farm Bill was signed into law. This also legalized hemp byproducts, such as CBD and other cannabinoids. In Europe and the UK, CBD has been legal even longer, but it was only after the legalization in the US that the substance really started making waves. Because that’s when celebrities started using and endorsing the substance.

If you live here in the UK, you can buy CBD products at your leisure, without the need for a license or a prescription, be it from stores or online.


CBD-based products can help in lowering pain, managing anxiety, and seizures. While the studies conducted so far indicate minimal side effects with CBD use, further research on its efficacy for different ailments is required. 

It is important that you seek a doctor’s advice before using any CBD-based products to ensure that it is safe for you. If you still need more details about CBD, check out for more information.