Benefits of Playing a Musical Instrument: The Positive Impact on Mind and Body
As the days get shorter, rainier, and darker, individuals find themselves with less chances to enjoy their favourite outdoor hobbies. However, these seasonal changes present the perfect opportunity to try out new indoor activities. With the shifting weather, there’s no better moment to embark on the journey of playing a musical instrument.
“There are incredible benefits that come with playing a musical instrument, which can enhance the health and wellbeing for both children and adults” says James Whitten, the Marketing Manager at musicGuard.
Leading musical instrument insurer musicGuard has been researching the health benefits of playing a musical instrument:
Learning a new instrument is not an easy or straightforward task. However, when putting in the time and dedication, it often leads to a significant improvement in one’s concentration skills. Being proficient in both the technical aspects of playing and learning songs shows the brain’s capacity for learning new information. Furthermore, even learning how to decipher sheet music is an indicator of high concentration levels.
Making music is a great way to unleash one’s creativity. Whether that is songwriting or picking up a guitar after a long day at work to relieve stress. Playing music offers enjoyable and productive ways of spending spare time. In fact, the beauty of it is that there is no pressure. For those who may feel pressured to perfect their hobby, it is important to remember that music is just that— a hobby used to unwind and relax away from the 9 to 5 grind.
Effective stress relief
There is no need to worry about hitting the right notes or keeping perfect timing, but crashing around on the drum-kit in the garage can be very beneficial from a mental health perspective. Studies show that just playing an instrument can effectively lower blood pressure, reduce stress and in turn, help with anxiety and depression.
“Whether you are hoping to play professionally or just want to take on a new hobby, playing a musical instrument can give you great pleasure, and important wellbeing benefits. If you’re looking to protect your instrument, musicGuard has got you covered” adds Whitten.
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