Experts have identified excessive screen time caused by the pandemic as a major issue for all demographics across the UK, based on findings from a brand-new study on national sleep quality.

Increased use of mobiles and laptops to work and socialise could greatly impact restless Brits’ long-term productivity and restfulness. Studies show it takes around 23 minutes and 15 seconds to focus back on a task once you’ve been distracted by tech – including winding down for bed.

Brits are spending more time in front of multiple screens now than ever before – deemed multi-screening – as remote workers and students are now able to sit in front of TVs while simultaneously using a smartphone, laptop or tablet for work. Furthermore, with bars, restaurants and cinemas opening slowly and many closing early in the evening, many of us are still socialising digitally via Facetime, Zoom or Discord while playing games.

In fact, artificial light was found to be the most disruptive factor when trying to sleep, as high levels of light pollution disrupt essential sleep-wake cycles. According to the NHS, this can result in poor focus, impaired decision-making and an increased injury risk

This artificial light exposure is exacerbated by the increased screen time seen during the pandemic, and the associated higher blue light disruption. Latest figures showing that the average person picks up their phone 58 times per day – 48% of which take place outside of working hours.

This is a particular concern for young professionals and students, as excessive screen time is also linked to strained eyesight, reduced fitness levels, and increased anxiety.

The WakeUpWell study, conducted by Blinds Direct, analysed light pollution levels, sun hours and mean temperatures in key locations to establish which parts of England experience the lowest quality of sleep, and advises Brits on how they can combat it.

Experts warn that it’s crucial for Brits to prioritise a strict sleep schedule when returning to the office, to avoid commuter fatigue and subsequent drops in productivity.