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Monthly Archives: January 2025

Nine foods that will keep you warm before bed

With colder nights kicking in, Britons are being advised to eat foods such as almonds and garlic which can warm their bodies up and help get a good night’s sleep. The sleep experts at Winstons Beds have revealed nine foods to incorporate this winter to

DRY JANUARY IS OUTDATED, SAYS GEN Z

Dry January has become outdated, Gen Z says, as one in five of the younger generation now don’t drink alcohol at all, new research reveals. The nationwide survey of UK adults, conducted by leading pub and brewer Greene King, found 20% of the younger generation